Greek Pasta Salad Recipe

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Greek Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions until al dente; then drain. Rinse under cold water to cool.
  2. Heat the oil in a large saucepan and add the eggplant.
  3. Cover and cook for 3 minutes on medium heat.
  4. Stir in the salt, garlic, lemon juice, and water.
  5. Cover and simmer for 6-8 minutes, until eggplant is almonst tender.
  6. Add the diced bell peppers, and if you are using dried herbs, add those now.
  7. Simmer a few minutes more until peppers are cooked, but still have some crunch.
  8. While eggplant and peppers are cooking, place the artichokes, cucumbers, tomatoes, celery, scallions, fresh herbs in a large bowl.
  9. Add the cooked eggplant and peppers.
  10. Stir in the pasta and toss well.
  11. Add salt and pepper and more lemon juice or olive oil to taste.
  12. Serve at room temperature topped with feta and some Kalamata olives.
  13. If your refrigerate this salad to use later, you may need to add a dash of lemon juice and olive oil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.24 Kcal (2002 kJ)
Calories from fat 274.1 Kcal
% Daily Value*
Total Fat 30.46g 47%
Cholesterol 52.08mg 17%
Sodium 822.85mg 34%
Potassium 938.72mg 20%
Total Carbs 40.03g 13%
Sugars 10.54g 42%
Dietary Fiber 10.91g 44%
Protein 13.9g 28%
Vitamin C 58.5mg 97%
Vitamin A 0.7mg 25%
Iron 14.6mg 81%
Calcium 310.7mg 31%
Amount Per 100 g
Calories 97.68 Kcal (409 kJ)
Calories from fat 55.98 Kcal
% Daily Value*
Total Fat 6.22g 47%
Cholesterol 10.64mg 17%
Sodium 168.06mg 34%
Potassium 191.73mg 20%
Total Carbs 8.18g 13%
Sugars 2.15g 42%
Dietary Fiber 2.23g 44%
Protein 2.84g 28%
Vitamin C 11.9mg 97%
Vitamin A 0.2mg 25%
Iron 3mg 81%
Calcium 63.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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