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Hearts Of Palm And Artichoke Salad Recipe

Hearts Of Palm And Artichoke Salad Recipe

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Ingredients:

Serving

2 celery stalks, finely chopped
1 can (14 oz) marinated artichoke hearts*, drained and quartered
1 medium fresh cucumber, thinly sliced, or chopped
2 medium fresh tomatoes , bottoms removed
about 1 handful chopped fresh parsely leaves
1 recipe red wine vinaigrette
for vinaigrette
2 tbsp. red wine vinegar
1 tsp. dried dill
salt and pepper to taste
6 tbsp. olive oil

Directions:

Combine the hearts of palm, quartered artichoke hearts, celery, cucumber, tomatoes and parsely in a salad bowl. Toss with the vinaigrette and season with salt and pepper.
**Use only high quality hearts of palm and artichokes for this recipe. Cheap quality ones could ruin the flavor of this salad. I prefer Progresso brand.
RED WINE VINAIGRETTE:
Whisk together red wine vinegar, dried dill, salt and pepper.
Add the oil in a slow stream, whisking constantly until the oil is emulsified.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.89 Kcal (686 kJ)
Calories from fat	144.46 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Sodium	92.97mg	4%
Potassium	221mg	5%
Total Carbs	4.02g	1%
Sugars	2.37g	9%
Dietary Fiber	1.43g	6%
Protein	1.13g	2%
Vitamin C	8mg	13%
Iron	0.1mg	0%
Calcium	23mg	2%

Amount Per 100 g
Calories	114.33 Kcal (479 kJ)
Calories from fat	100.77 Kcal
		% Daily Value*
Total Fat	11.2g	25%
Sodium	64.85mg	4%
Potassium	154.16mg	5%
Total Carbs	2.8g	1%
Sugars	1.65g	9%
Dietary Fiber	1g	6%
Protein	0.79g	2%
Vitamin C	5.6mg	13%
Iron	0.1mg	0%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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