Middle Eastern Pita Sandwiches Recipe

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Middle Eastern Pita Sandwiches
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Ingredients
23
Count
Nutrition
251
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Add all ingredients for hummus in the blender until smooth.
  2. Combine the first 8 ingredients for the sandwich.
  3. Cover and chill for 2 hours.
  4. Spread 1/4 cup hummus on each pita round.
  5. Sprinkle lettuce, radishes and olives across centers of pitas.
  6. Top with tomato mixture; sprinkle with cheese.
  7. Roll up pitas; secure with wooden picks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.25 Kcal (1052 kJ)
Calories from fat 42.58 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 11.37mg 4%
Sodium 548.83mg 23%
Potassium 372.15mg 8%
Total Carbs 42.26g 14%
Sugars 5.11g 20%
Dietary Fiber 3.22g 13%
Protein 9.37g 19%
Vitamin C 17.3mg 29%
Vitamin A 0.2mg 6%
Iron 24.8mg 138%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 110.96 Kcal (465 kJ)
Calories from fat 18.8 Kcal
% Daily Value*
Total Fat 2.09g 7%
Cholesterol 5.02mg 4%
Sodium 242.39mg 23%
Potassium 164.36mg 8%
Total Carbs 18.66g 14%
Sugars 2.25g 20%
Dietary Fiber 1.42g 13%
Protein 4.14g 19%
Vitamin C 7.6mg 29%
Vitamin A 0.1mg 6%
Iron 10.9mg 138%
Calcium 71.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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