Directions:
- Combine first 7 ingredients in a medium bowl, stirring well to coat. Place 4 bread slices on a flat surface; top each bread slice with 1 cheese slice. Divide tuna mixture evenly among bread slices; top each serving with 1 remaining bread slice.
- Heat a large skillet over medium heat. Lightly coat sandwiches with cooking spray. Place sandwiches in pan; top with another heavy skillet. Cook 3 minutes on each side or until lightly browned (leave skillet on sandwiches as they cook).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.49 Kcal (1417 kJ) | ||
| Calories from fat | 111.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 28.66mg | 10% | |
| Sodium | 714.21mg | 30% | |
| Potassium | 137.41mg | 3% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 246.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 267 Kcal (1118 kJ) | ||
| Calories from fat | 87.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 19% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 10% | |
| Sodium | 563.36mg | 30% | |
| Potassium | 108.39mg | 3% | |
| Total Carbs | 30.55g | 13% | |
| Sugars | 2.22g | 11% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 14.64g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 16% | |
| Calcium | 194.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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