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Composed Greek Salad Recipe

Composed Greek Salad Recipe

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Ingredients:

Serving

1 (12 oz) jar marinated artichoke hearts, quartered and drained
2 large cucumbers, peeled , halved lengthwise, seeded, sliced crosswise
2 large tomatoes, cut in wedges
1 yellow pepper, sliced in rings
1 sweet onion, sliced in rings
20 kalamata olives
1 cup feta cheese, crumbled
10 tbsp extra virgin olive oil
4 1/2 tbsp white wine vinegar
1 tbsp dried oregano
2 tsp lemon peel, grated
2 tsp lemon juice

Directions:

Arrange artichokes, cucumbers, tomatoes and olives in separate sections of platter.
Top with thin slices of bell pepper and onion.
Whisk oil, vinegar, oregano, lemon juice, and lemon peel in small bowl to blend.
Season with salt and pepper to taste.
Pour dressing evenly over salad.
Sprinkle with Feta cheese.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.97 Kcal (1168 kJ)
Calories from fat	222.62 Kcal
		% Daily Value*
Total Fat	24.74g	38%
Cholesterol	16.69mg	6%
Sodium	325.96mg	14%
Potassium	334.99mg	7%
Total Carbs	9.96g	3%
Sugars	4.99g	20%
Dietary Fiber	2.19g	9%
Protein	4.58g	9%
Vitamin C	54.9mg	92%
Iron	0.3mg	2%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	114.36 Kcal (479 kJ)
Calories from fat	91.26 Kcal
		% Daily Value*
Total Fat	10.14g	38%
Cholesterol	6.84mg	6%
Sodium	133.62mg	14%
Potassium	137.32mg	7%
Total Carbs	4.08g	3%
Sugars	2.05g	20%
Dietary Fiber	0.9g	9%
Protein	1.88g	9%
Vitamin C	22.5mg	92%
Iron	0.1mg	2%
Calcium	51.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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