Tuna Pan Bagnat Recipe

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Tuna Pan Bagnat
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a medium bowl. Combine basil and oil; stir with a whisk. Cut bread in half horizontally. Hollow out top and bottom halves of bread, leaving a 1-inch-thick shell; reserve torn bread for another use. Rub cut sides of garlic clove over cut sides of bread; discard garlic. Drizzle basil mixture evenly over cut sides of bread. Spoon tuna mixture on bottom half of baguette. Arrange tomato slices over tuna mixture. Cover with top half of baguette. Wrap filled baguette in plastic wrap, and let stand for 20 minutes. Cut filled baguette into 4 (3-inch) equal portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.1 Kcal (725 kJ)
Calories from fat 61.13 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 62.22mg 21%
Sodium 492.77mg 21%
Potassium 155.97mg 3%
Total Carbs 16.01g 5%
Sugars 6.15g 25%
Dietary Fiber 2.8g 11%
Protein 11.95g 24%
Vitamin C 8.2mg 14%
Vitamin A 0.6mg 20%
Iron 24.1mg 134%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 149.99 Kcal (628 kJ)
Calories from fat 52.97 Kcal
% Daily Value*
Total Fat 5.89g 10%
Cholesterol 53.92mg 21%
Sodium 427mg 21%
Potassium 135.15mg 3%
Total Carbs 13.88g 5%
Sugars 5.33g 25%
Dietary Fiber 2.42g 11%
Protein 10.35g 24%
Vitamin C 7.1mg 14%
Vitamin A 0.5mg 20%
Iron 20.9mg 134%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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