Directions:
- Cook and drain Spinach or Broccoli according to pkg. directions
- Add: mayoniase, soup and egss mixing well
- Bake in uncovered 9 inch square pan lightely greased untill bubbly.
- DO NOT FREEZE.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.41 Kcal (278 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 74.4mg | 25% | |
| Sodium | 308.89mg | 13% | |
| Potassium | 286.64mg | 6% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.43 Kcal (240 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 5% | |
|---|---|---|---|
| Cholesterol | 64.34mg | 25% | |
| Sodium | 267.14mg | 13% | |
| Potassium | 247.89mg | 6% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 5.81g | 13% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 1.7mg | 11% | |
| Calcium | 80.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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