Spinach & Feta Pastries Recipe

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Ingredients:

Serving

500 g frozen spinach
200 g feta cheese, crumbled
2 large eggs, lightly beaten
1/4 cup sun-dried tomato, chopped
black pepper
2 sheets frozen puff pastry, each sheet cut into 9 squares and defrosted
2 tbsp milk, for brushing

Directions:

Pre-hreat oven to 200°C.
Cook the spinach, drain, and squeeze out any excess liquid.
In a large bowl, combine spinach, cheese, and egg, tomato, and season with pepper.
Place equal spoonfuls of mixture onto one half of each piece of pastry and brush edges with milk. Fold over to form a triangle and press edges together with a fork. Place onto a greased or baking paper lined tray.
Brush with milk and bake for 15 to 20 minutes or until pastry is puffed and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.8 Kcal (1444 kJ)
Calories from fat	209.53 Kcal
		% Daily Value*
Total Fat	23.28g	36%
Cholesterol	137.65mg	46%
Sodium	756.07mg	32%
Potassium	639.95mg	14%
Total Carbs	20.1g	7%
Sugars	5.15g	21%
Dietary Fiber	4.63g	19%
Protein	17.6g	35%
Vitamin C	8.8mg	15%
Vitamin A	1.3mg	42%
Iron	4.5mg	25%
Calcium	437.2mg	44%

Amount Per 100 g
Calories	147.01 Kcal (616 kJ)
Calories from fat	89.34 Kcal
		% Daily Value*
Total Fat	9.93g	36%
Cholesterol	58.69mg	46%
Sodium	322.37mg	32%
Potassium	272.86mg	14%
Total Carbs	8.57g	7%
Sugars	2.2g	21%
Dietary Fiber	1.97g	19%
Protein	7.5g	35%
Vitamin C	3.8mg	15%
Vitamin A	0.5mg	42%
Iron	1.9mg	25%
Calcium	186.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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