Spinach Puff Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach
1 tbsp finely minced green onion
3 eggs, beaten
1/2 cup sour cream
1 cup grated parmesan cheese
1 tbsp all-purpose flour
2 tbsp butter or 2 tbsp margarine
1/8 tsp nutmeg
salt and pepper

Directions:

Cook spinach according to package directions, adding onion to the pan as spinach cooks.
Drain well. Fold in the eggs and sour cream. Blend in the Parmesan cheese and flour. Stir in the butter, nutmeg, salt and pepper.
Turn into a well buttered 1-quart casserole or soufflé dish.
Bake at 350°for 25-30 minutes or until the center is set.
Serving suggestions: baked ham, tomatoes vinaigrette, and French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.47 Kcal (1070 kJ)
Calories from fat	176.22 Kcal
		% Daily Value*
Total Fat	19.58g	30%
Cholesterol	170.09mg	57%
Sodium	455.82mg	19%
Potassium	168.69mg	4%
Total Carbs	5.24g	2%
Sugars	0.42g	2%
Dietary Fiber	0.32g	1%
Protein	15.51g	31%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	348.3mg	35%

Amount Per 100 g
Calories	244.56 Kcal (1024 kJ)
Calories from fat	168.69 Kcal
		% Daily Value*
Total Fat	18.74g	30%
Cholesterol	162.82mg	57%
Sodium	436.35mg	19%
Potassium	161.49mg	4%
Total Carbs	5.01g	2%
Sugars	0.4g	2%
Dietary Fiber	0.3g	1%
Protein	14.85g	31%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	333.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

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