Directions:
- Pre-hreat oven to 200°C
- Cook the spinach, drain, and squeeze out any excess liquid.
- In a large bowl, combine spinach, cheese, and eggs, and season with pepper.
- Line a pie dish with pastry, and spoon spinach mixture into pastry.
- Bake for 30 minutes, serve hot or cold with a yummy Greek salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.16 Kcal (244 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 53.92mg | 18% | |
| Sodium | 132.43mg | 6% | |
| Potassium | 114.97mg | 2% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.62 Kcal (551 kJ) | ||
| Calories from fat | 80.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 6% | |
|---|---|---|---|
| Cholesterol | 122.02mg | 18% | |
| Sodium | 299.71mg | 6% | |
| Potassium | 260.19mg | 2% | |
| Total Carbs | 5.63g | 1% | |
| Sugars | 1.75g | 3% | |
| Dietary Fiber | 1.66g | 3% | |
| Protein | 8.69g | 8% | |
| Vitamin C | 3.3mg | 2% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 1.9mg | 5% | |
| Calcium | 171.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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