Directions:
- Cook spinach according to directions on packet. Cool.
- In a large bowl, whisk ricotta, eggs, cheeses, onion flakes, stock powder and nutmeg together until smooth.
- Add spinach.
- Grease the muffin or friand tins with the butter.
- Spoon mixture into cases (I get six mini-quiches from this mixture).
- Bake in moderately hot (180C) oven for 30-40 minutes, or until golden on outside and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.31 Kcal (445 kJ) | ||
| Calories from fat | 71.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 51.05mg | 17% | |
| Sodium | 192.33mg | 8% | |
| Potassium | 109.09mg | 2% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 154.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 191.65 Kcal (802 kJ) | ||
| Calories from fat | 129.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 12% | |
|---|---|---|---|
| Cholesterol | 92.04mg | 17% | |
| Sodium | 346.73mg | 8% | |
| Potassium | 196.66mg | 2% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.84g | 4% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 12.28g | 14% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 278.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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