Directions:
- Cook spinach as directed and drain excess water.
- In a bowl mix remaining ingredients, except shredded swiss.
- Add cooked spinach and mix well.
- Transfer to pie plate.
- Add shredded cheese on top.
- Bake at 350 degrees for 40 minute or until top is light brown and knife comes out clean.
- Serve warm and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.58 Kcal (559 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 133.98mg | 45% | |
| Sodium | 449.53mg | 19% | |
| Potassium | 176.87mg | 4% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 240.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 118.01 Kcal (494 kJ) | ||
| Calories from fat | 49.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 10% | |
|---|---|---|---|
| Cholesterol | 118.36mg | 45% | |
| Sodium | 397.13mg | 19% | |
| Potassium | 156.25mg | 4% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.57g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 12.1g | 27% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 212.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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