Souffled Pumpkin Pancake Recipe

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Souffled Pumpkin Pancake
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Ingredients
13
Count
Nutrition
453
Calories
Total time
40
Minutes
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Ingredients:

  • 5 tbsp butter
  • 1 tbsp brown sugar
  • 1/4 cup pecan halves
  • 1/3 cup sugar
  • 1/4 tsp salt
  • 2/3 cup buttermilk
  • 1 1/4 tsp vanilla extract
  • confectioners' sugar , for dusting
  • maple syrup , for serving

Directions:

  1. Preheat oven to 350 degrees F.
  2. Melt 2 tablespoons butter in a 10-inch skillet over medium-low heat. Add the brown sugar and stir until the sugar begins to melt. Add the pecans and cook for 2 more minutes. Transfer the pecan mixture to a small dish and set aside. Reserve the skillet for the pancake.
  3. In a small bowl mix together the flour, pumpkin pie spice, sugar and salt. Set aside.
  4. Melt the remaining 3 tablespoons of butter. In a large bowl, add egg yolks, buttermilk, vanilla and melted butter and whisk until blended. Gradually whisk in flour mixture. Stir in the pumpkin puree.
  5. Beat the egg whites until soft peaks form and gently fold into the pumpkin mixture. Gently spoon the batter into the reserved skillet. Sprinkle the top of the pancake mixture with the reserved pecan mixture. Bake for 20 to 30 minutes or until golden brown.
  6. Dust the pancake with confectioners' sugar. Cut into wedges and serve with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.38 Kcal (1898 kJ)
Calories from fat 281.2 Kcal
% Daily Value*
Total Fat 31.24g 48%
Cholesterol 206.36mg 69%
Sodium 254.67mg 11%
Potassium 213.93mg 5%
Total Carbs 33.82g 11%
Sugars 14.85g 59%
Dietary Fiber 2.04g 8%
Protein 10.7g 21%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 212.96 Kcal (892 kJ)
Calories from fat 132.08 Kcal
% Daily Value*
Total Fat 14.68g 48%
Cholesterol 96.93mg 69%
Sodium 119.62mg 11%
Potassium 100.48mg 5%
Total Carbs 15.89g 11%
Sugars 6.97g 59%
Dietary Fiber 0.96g 8%
Protein 5.03g 21%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 6%
Iron 0.8mg 9%
Calcium 46.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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