Directions:
- Heat the spinach in a saucepan with 1/2 cup of water, until completely thawed. Strain the spinach, reserving half the amount of liquid.
- Crumble the matzo into a medium-size mixing bowl and pour the spinach and the remaining liquid over them. Mix thoroughly until the matzo are softened. Add the Parmesan, eggs, salt, nutmeg and pepper.
- Heat the margarine in a 12 inch skillet and add the spinach mixture. Cook on medium heat, uncovered for 5 minutes on each side. Sprinkle with grated Parmesan and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.59 Kcal (1325 kJ) | ||
| Calories from fat | 169.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 251.7mg | 84% | |
| Sodium | 149.83mg | 6% | |
| Potassium | 185.58mg | 4% | |
| Total Carbs | 25.04g | 8% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 257.01 Kcal (1076 kJ) | ||
| Calories from fat | 137.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 29% | |
|---|---|---|---|
| Cholesterol | 204.33mg | 84% | |
| Sodium | 121.64mg | 6% | |
| Potassium | 150.65mg | 4% | |
| Total Carbs | 20.32g | 8% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 10.23g | 25% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 13% | |
| Calcium | 82.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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