Baked Spanish Spinach Balls in Roasted Bell Pepper Sauce (Albond Recipe
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Directions:
- ***Note, to roast the bell pepper: place on a hot, dry skillet or griddle. Cook turning often until all skin is blackened and blistered. Remove from heat and place in a plastic bag to steam. When bell pepper is cool, peel and seed.
- Make sauce: puree the bell pepper with 1 tbs olive oil and salt and pepper to taste. Set aside.
- Preheat oven to 350 degrees (180 C).
- Cook the spinach in the microwave as directed. Coarsely chop. Place in a bowl and, using your hands, mix with the mashed potato, the egg, and grated cheese.
- Grease a baking dish with the remaining olive oil. Make small balls out of the spinach/potato mixture and place on greased dish. Sprinkle evenly with the breadcrumbs.
- Bake for 20-25 minutes or until the topping is golden and spinach balls are heated through.
- Serve with the roasted bell pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.02 Kcal (695 kJ) | ||
| Calories from fat | 90.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 48.7mg | 16% | |
| Sodium | 162.37mg | 7% | |
| Potassium | 485.76mg | 10% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 15.3mg | 85% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 79.87 Kcal (334 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 16% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 16% | |
| Sodium | 78.12mg | 7% | |
| Potassium | 233.71mg | 10% | |
| Total Carbs | 6.98g | 5% | |
| Sugars | 2.22g | 18% | |
| Dietary Fiber | 2.22g | 18% | |
| Protein | 3.45g | 14% | |
| Vitamin C | 19.5mg | 68% | |
| Vitamin A | 1mg | 71% | |
| Iron | 7.4mg | 85% | |
| Calcium | 86.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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