Directions:
- Sautee spinach in olice oil and seasonings- basil, salt, pepper
- Spread shredded cheese on frozen pie crust
- Spread spinach on top of frozen pie crust
- Blend eggs and milk
- Pour on top of spinach
- Bake at 350 degrees for 1 hour or until top of quiche is bouncy to the touch
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.91 Kcal (946 kJ) | ||
| Calories from fat | 141.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 76.92mg | 26% | |
| Sodium | 266.44mg | 11% | |
| Potassium | 195.74mg | 4% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 185.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 173.05 Kcal (725 kJ) | ||
| Calories from fat | 108.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 24% | |
|---|---|---|---|
| Cholesterol | 58.92mg | 26% | |
| Sodium | 204.1mg | 11% | |
| Potassium | 149.94mg | 4% | |
| Total Carbs | 10.35g | 5% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 7.09g | 19% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 1.4mg | 10% | |
| Calcium | 142.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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