Spinach Potato and Feta Bake Recipe

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Spinach Potato and Feta Bake
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Butter a shallow 2-quart casserole dish.
  3. Squeeze out as much moisture from the spinach as possible with your hands; set aside.
  4. Drain the potatoes from the cold water and squeeze out any excess water with your hands, and place the potatoes into a large bowl.
  5. To the potatoes add in eggs, 1/4 cup melted butter, salt, pepper, chopped onion, parsley, garlic powder (if using) and dill; mix well to combine.
  6. Transfer HALF of the mixture into the prepared baking dish.
  7. Top/sprinkle with all of the spinach, and then the feta.
  8. Top/spread with remaining potato mixture.
  9. Cover with foil and bake for about 30 minutes.
  10. Uncover and sprinkle with Parmesan cheese and dot with butter, place back in oven covered or uncovered (if you prefer a crispy top on your casserole then leave uncovered).
  11. Bake for another 30 minutes.
  12. Delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.79 Kcal (1247 kJ)
Calories from fat 166.57 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 120.55mg 40%
Sodium 399.52mg 17%
Potassium 461.84mg 10%
Total Carbs 23.91g 8%
Sugars 5.51g 22%
Dietary Fiber 3.75g 15%
Protein 10.27g 21%
Vitamin C 4mg 7%
Vitamin A 1.3mg 42%
Iron 2mg 11%
Calcium 225.5mg 23%
Amount Per 100 g
Calories 165.92 Kcal (695 kJ)
Calories from fat 92.81 Kcal
% Daily Value*
Total Fat 10.31g 28%
Cholesterol 67.16mg 40%
Sodium 222.6mg 17%
Potassium 257.32mg 10%
Total Carbs 13.32g 8%
Sugars 3.07g 22%
Dietary Fiber 2.09g 15%
Protein 5.72g 21%
Vitamin C 2.2mg 7%
Vitamin A 0.7mg 42%
Iron 1.1mg 11%
Calcium 125.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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