Directions:
- Preheat oven to 350 degrees.
- Thaw spinach in the microwave. (Substitute - cook fresh spinach in skillet with a small amount of olive oil to make 2 heaping cups cooked).
- In a large bowl mix together cottage cheese (substitute ricotta if desired), eggs and flour. Then mix in the thawed spinach and shredded cheese and add salt and pepper to taste (about 4 shakes of salt and a couple shakes of pepper).
- Scoop mixture into 9 pie plate with our without pie crust and spread around evenly with a spatula.
- No Crust: Bake for 45-60 mins or until fork in the center comes out clean and it is slightly browned around the edges (depending on the depth of the pan, cooking time will vary).
- Crust: Bake for 1-1.25 hours. I do an 8 pie pan for 1 hour and 15 minutes. I recommend covering the edges of your crust with foil until the last 15 mins or so of baking (the thicker the crust, the less it will brown).
- Serve warm topped with crumbled feta cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.84 Kcal (648 kJ) | ||
| Calories from fat | 63.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 91.22mg | 30% | |
| Sodium | 358.26mg | 15% | |
| Potassium | 239.82mg | 5% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 323.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 121.11 Kcal (507 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 11% | |
|---|---|---|---|
| Cholesterol | 71.34mg | 30% | |
| Sodium | 280.21mg | 15% | |
| Potassium | 187.57mg | 5% | |
| Total Carbs | 6.66g | 3% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 11.78g | 30% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.1mg | 8% | |
| Calcium | 253.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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