Directions:
- Preheat oven to 375°F.
- Butter a 1-1/2 quart soufflé dish with 1 tablespoon of the butter.
- Melt the butter in saucepan over medium heat, then whisk in the flour.
- Gradually whisk in the cream, stirring constantly, until the sauce boils.
- Cook for an additional 30 seconds to cook flour.
- Remove from heat and stir in the mustard, Worcestershire sauce, hot sauce, salt and pepper. Mix well. Set aside.
- Whisk in the egg yolks, one by one.
- Flake the crabmeat into the sauce, using your fingers. Make sure to pick out any membrane as you go.
- Stir and adjust seasoning to taste. (You should go a bit heavier on the seasoning to counteract the blandness of the egg whites).
- In a very clean bowl, beat the egg whites until stiff.
- Gently fold 1/4 of the egg whites into the base. Then fold this mixture into the remaining egg whites as gently as possible.
- Pour the soufflé mixture into the prepared dish.
- Smooth the top with a spatula. Run your thumb around the edge of the dish. At this point the soufflé may be refrigerated up to two hours before baking.
- Bake about 20-25 minutes, until puffed and browned.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.69 Kcal (635 kJ) | ||
| Calories from fat | 73.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 64.92mg | 22% | |
| Sodium | 293.13mg | 12% | |
| Potassium | 241.02mg | 5% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.56 Kcal (505 kJ) | ||
| Calories from fat | 58.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 13% | |
|---|---|---|---|
| Cholesterol | 51.6mg | 22% | |
| Sodium | 232.97mg | 12% | |
| Potassium | 191.55mg | 5% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 4.07g | 20% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 7.7g | 19% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.2mg | 8% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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