Directions:
- Cook spinach and drain thoroughly.
- In a bowl, place spinach, bread crumbs, green onion, eggs, melted butter, Parmesan, garlic, thyme, pepper, and salt.
- Mix well to blend thoroughly.
- Arrange tomato slices on a baking sheet and sprinkle lightly with garlic salt.
- Spoon 1/4 cup spinach mixture on each, shaping into a dome.
- Bake at 350° for 15 to 20 minutes, until set and heated through.
- Can be assembled ahead and refrigerated.
- If cold, bake 25 to 30 minutes.
- As an alternate, you can also pile the spinach mixture on cooked artichoke bottoms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.42 Kcal (358 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 17% | |
| Sodium | 165.05mg | 7% | |
| Potassium | 112.16mg | 2% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.91 Kcal (569 kJ) | ||
| Calories from fat | 100.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 11% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 17% | |
| Sodium | 262.59mg | 7% | |
| Potassium | 178.44mg | 2% | |
| Total Carbs | 4.75g | 1% | |
| Sugars | 1.87g | 5% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 4.92g | 6% | |
| Vitamin C | 7.4mg | 8% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 84mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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