Directions:
- Beat egg whites until frothy.
- Add water and salt; continue beating about a minute or until stiff peaks form.
- Beat yolks at high speed of electric mixer until thick and lemon colored (about 5 minutes).
- Fold yolks into whites.
- Heat butter in a 10 inch skillet with an oven proof handle.
- Pour in egg mixture, mounding it a little higher on the sides.
- Cook over low heat for 8 to 10 minutes or until eggs are puffed and set and the bottom is golden brown.
- Place skillet in a 325 degree (163 celcius) oven; bake for 10 minutes or until a knife inserted in the middle comes out clean.
- Make a shallow cut off center of the omelet.
- Place your fillers on the larger half of the omelet.
- Fold the smaller half over the fillers.
- Slip omelet onto a warmed plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.07 Kcal (884 kJ) | ||
| Calories from fat | 130.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 342.63mg | 114% | |
| Sodium | 526.28mg | 22% | |
| Potassium | 230.78mg | 5% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.66g | 3% | |
| Protein | 18.77g | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.48 Kcal (500 kJ) | ||
| Calories from fat | 74.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 22% | |
|---|---|---|---|
| Cholesterol | 193.96mg | 114% | |
| Sodium | 297.92mg | 22% | |
| Potassium | 130.64mg | 5% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.37g | 3% | |
| Protein | 10.63g | 38% | |
| Iron | 1mg | 10% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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