Souffled Crepes Recipe

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Ingredients:

Serving

3 eggs, separated
1 cup skim milk
3/4 cup flour
1/2 tsp sugar
1/4 tsp salt
2 tbsp butter, melted,cooled

Directions:

These proportions make an eggier-tasting crepe.
Beat the egg yolks with part of the milk, add flour, sugar, salt, beat well.
Add remaining milk gradually, then melted butter.
Beat egg whites stiff.
Fold into crepe mixture.
They either may be cooked in the usual way in a crepe pan or put into a large buttered pan and baked in a preheated 375F oven for about 25 to 30 minutes.
This then becomes something like a flat souffle that can be topped with a filling or one can be put over half the batter, the rest poured on top.
It can be a sweet filling like strawberries or apples and may be flavored with lemon rind, brandy, or vanilla.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.19 Kcal (625 kJ)
Calories from fat	66.68 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	69.63mg	23%
Sodium	425.31mg	18%
Potassium	102.4mg	2%
Total Carbs	15.84g	5%
Sugars	1.7g	7%
Dietary Fiber	1.55g	6%
Protein	4.88g	10%
Vitamin C	0.3mg	1%
Iron	1.2mg	7%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	203.11 Kcal (850 kJ)
Calories from fat	90.78 Kcal
		% Daily Value*
Total Fat	10.09g	11%
Cholesterol	94.8mg	23%
Sodium	579.04mg	18%
Potassium	139.41mg	2%
Total Carbs	21.56g	5%
Sugars	2.31g	7%
Dietary Fiber	2.11g	6%
Protein	6.65g	10%
Vitamin C	0.4mg	1%
Iron	1.7mg	7%
Calcium	156mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free

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