Directions:
- Combine first 3 ingredients in a large bowl; stir well with a whisk. Stir in tomato and next 5 ingredients (tomato through chilies). Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.15 Kcal (478 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Sodium | 60.98mg | 3% | |
| Potassium | 167.66mg | 4% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 12.4mg | 69% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.83 Kcal (728 kJ) | ||
| Calories from fat | 60.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 7% | |
|---|---|---|---|
| Sodium | 92.85mg | 3% | |
| Potassium | 255.31mg | 4% | |
| Total Carbs | 24.25g | 5% | |
| Sugars | 1.87g | 5% | |
| Dietary Fiber | 3.14g | 8% | |
| Protein | 4.37g | 6% | |
| Vitamin C | 18.5mg | 20% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 18.8mg | 69% | |
| Calcium | 47.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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