Black Bean Dip Recipe

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Black Bean Dip
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Ingredients:

Directions:

  1. Place the tomato, onion and cilantro into the bowl of a food processor and pulse until well chopped.
  2. Add the black beans, cumin, hot sauce and salt, to taste, and pulse until the mixture is mostly smooth.
  3. Scrape into a decorative bowl and garnish with cilantro sprigs.
  4. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.78 Kcal (79 kJ)
Calories from fat 1.43 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 21.93mg 1%
Potassium 83.54mg 2%
Total Carbs 3.32g 1%
Sugars 0.18g 1%
Dietary Fiber 0.85g 3%
Protein 1.16g 2%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 11mg 1%
Amount Per 100 g
Calories 238.96 Kcal (1000 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 0%
Sodium 279.02mg 1%
Potassium 1062.8mg 2%
Total Carbs 42.27g 1%
Sugars 2.3g 1%
Dietary Fiber 10.81g 3%
Protein 14.73g 2%
Vitamin C 10.1mg 1%
Iron 7.3mg 3%
Calcium 140.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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