Directions:
- Place 2 tablespoons green chiles and next 6 ingredients in a 3 1/2-quart slow cooker; stir well. Cover with lid; cook on low for 4 hours.
- Combine remaining 1 tbsp green chiles, muffin mix, egg substitute and bell peppers in a bowl; stir well. Spoon batter evenly over bean mixture in slow cooker. Cover and cook 1 hour or until corn bread is done.
- Sprinkle cheese over corn bread. Cover and cook 5 minutes or until cheese melts. Spoon casserole onto plates. Top with sour cream and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.66 Kcal (1079 kJ) | ||
| Calories from fat | 121.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 146.84mg | 49% | |
| Sodium | 521.41mg | 22% | |
| Potassium | 360.23mg | 8% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 313.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 230.97 Kcal (967 kJ) | ||
| Calories from fat | 108.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 21% | |
|---|---|---|---|
| Cholesterol | 131.63mg | 49% | |
| Sodium | 467.39mg | 22% | |
| Potassium | 322.91mg | 8% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 5.55g | 25% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 18.21g | 41% | |
| Vitamin C | 10.2mg | 19% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 2.4mg | 15% | |
| Calcium | 280.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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