Amount Per 1 Serving
Calories	131.14 Kcal (549 kJ)
Calories from fat	105.52 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Sodium	179.54mg	7%
Potassium	290.91mg	6%
Total Carbs	6.71g	2%
Sugars	1.14g	5%
Dietary Fiber	3.57g	14%
Protein	1.74g	3%
Vitamin C	7mg	12%
Iron	0.7mg	4%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	168.32 Kcal (705 kJ)
Calories from fat	135.43 Kcal
		% Daily Value*
Total Fat	15.05g	18%
Sodium	230.43mg	7%
Potassium	373.36mg	6%
Total Carbs	8.61g	2%
Sugars	1.47g	5%
Dietary Fiber	4.58g	14%
Protein	2.24g	3%
Vitamin C	8.9mg	12%
Iron	0.9mg	4%
Calcium	18.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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