Easy Black Bean Salad Recipe

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Easy Black Bean Salad
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Ingredients:

Directions:

  1. Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
  2. Once all the veggies are combined, drizzle the dressing over it.
  3. Cover and refrigerate for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.18 Kcal (277 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 198.16mg 8%
Potassium 244.61mg 5%
Total Carbs 8.59g 3%
Sugars 1.79g 7%
Dietary Fiber 2.41g 10%
Protein 2.72g 5%
Vitamin C 7mg 12%
Iron 0.8mg 4%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 97.71 Kcal (409 kJ)
Calories from fat 32.31 Kcal
% Daily Value*
Total Fat 3.59g 4%
Sodium 292.56mg 8%
Potassium 361.14mg 5%
Total Carbs 12.68g 3%
Sugars 2.64g 7%
Dietary Fiber 3.56g 10%
Protein 4.01g 5%
Vitamin C 10.3mg 12%
Iron 1.1mg 4%
Calcium 38.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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