Amount Per 1 Serving
Calories	128.22 Kcal (537 kJ)
Calories from fat	15.44 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Sodium	172.7mg	7%
Potassium	574.21mg	12%
Total Carbs	23.08g	8%
Sugars	3.57g	14%
Dietary Fiber	5.14g	21%
Protein	6.28g	13%
Vitamin C	12.9mg	22%
Iron	1.7mg	10%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	85.22 Kcal (357 kJ)
Calories from fat	10.26 Kcal
		% Daily Value*
Total Fat	1.14g	3%
Sodium	114.78mg	7%
Potassium	381.64mg	12%
Total Carbs	15.34g	8%
Sugars	2.37g	14%
Dietary Fiber	3.42g	21%
Protein	4.17g	13%
Vitamin C	8.6mg	22%
Iron	1.1mg	10%
Calcium	29.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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