Directions:
- Place halibut in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
- Meanwhile, for salsa, combine the remaining ingredients in a small bowl. Serve with halibut. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 845.43 Kcal (3540 kJ) | ||
| Calories from fat | 577.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.19g | 99% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 483.49mg | 20% | |
| Potassium | 1260.33mg | 27% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 58.04g | 116% | |
| Vitamin C | 59.7mg | 100% | |
| Iron | 4.5mg | 25% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.99 Kcal (712 kJ) | ||
| Calories from fat | 116.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 99% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 63% | |
| Sodium | 97.22mg | 20% | |
| Potassium | 253.42mg | 27% | |
| Total Carbs | 1.01g | 2% | |
| Sugars | 0.53g | 11% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 11.67g | 116% | |
| Vitamin C | 12mg | 100% | |
| Iron | 0.9mg | 25% | |
| Calcium | 6.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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