Chipotle Black Bean Chili Recipe

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Chipotle Black Bean Chili
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Ingredients
11
Count
Nutrition
102
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in large saucepan over medium-high heat.
  2. Add onion and garlic; saute 3 minutes or until tender.
  3. Add chili powder and next 5 ingredients; bring to a boil.
  4. Add salt and pepper to taste.
  5. Reduce heat; cover and simmer 15 minutes, stirring occasionally.
  6. Ladle into individual serving bowls and garnish with cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.3 Kcal (428 kJ)
Calories from fat 19.79 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 1.51mg 1%
Sodium 155.55mg 6%
Potassium 422.35mg 9%
Total Carbs 17.47g 6%
Sugars 2.99g 12%
Dietary Fiber 5.36g 21%
Protein 4.92g 10%
Vitamin C 23.4mg 39%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 110.54 Kcal (463 kJ)
Calories from fat 21.38 Kcal
% Daily Value*
Total Fat 2.38g 3%
Cholesterol 1.63mg 1%
Sodium 168.08mg 6%
Potassium 456.38mg 9%
Total Carbs 18.88g 6%
Sugars 3.23g 12%
Dietary Fiber 5.79g 21%
Protein 5.32g 10%
Vitamin C 25.3mg 39%
Vitamin A 0.1mg 2%
Iron 2.2mg 11%
Calcium 57.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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