Directions:
- In a bowl, combine the corn, black-eyed peas, avocado, and tomatoes.
- Use a blender to combine the rest of the ingredients into a smooth green puree. Pour over mixture in bowl and mix thoroughly.
- Serve with Tostitos Scoops chips.
- Serving size is 1/3 cup = 2 WW points+.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.64 Kcal (384 kJ) | ||
| Calories from fat | 78.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Sodium | 178.76mg | 7% | |
| Potassium | 148.95mg | 3% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.17 Kcal (675 kJ) | ||
| Calories from fat | 137.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 13% | |
|---|---|---|---|
| Sodium | 314.4mg | 7% | |
| Potassium | 261.96mg | 3% | |
| Total Carbs | 5.65g | 1% | |
| Sugars | 1.59g | 4% | |
| Dietary Fiber | 3.05g | 7% | |
| Protein | 1.28g | 1% | |
| Vitamin C | 8.8mg | 8% | |
| Iron | 0.7mg | 2% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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