Directions:
- Preheat oven to 375 degrees.
- Spray 11x7 inch baking dish with cooking spray.
- Combine ricotta and nutmeg, set aside.
- Layer ingredients as follows: Spread about a cup of the sauce on bottom of dish; 3 noodles over sauce to cover; another cup of the sauce; ricotta mixture and vegetables; 1/2 of the mozzarella; remaining 3 noodles; remaining sauce.
- Cover with foil, bake about 1 hour (until noodles are cooked).
- Remove foil, add remaining cheese, bake 5 minutes.
- Let stand 5-10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.12 Kcal (285 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 3% | |
| Sodium | 302.68mg | 13% | |
| Potassium | 111.31mg | 2% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 385.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 87.35 Kcal (366 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 10.55mg | 3% | |
| Sodium | 388.13mg | 13% | |
| Potassium | 142.74mg | 2% | |
| Total Carbs | 4.85g | 1% | |
| Sugars | 1.84g | 6% | |
| Dietary Fiber | 1.6g | 5% | |
| Protein | 16.83g | 26% | |
| Vitamin C | 22.6mg | 29% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 8.9mg | 39% | |
| Calcium | 494.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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