Zuppa Du Jour Recipe

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Zuppa Du Jour
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Ingredients
14
Count
Nutrition
199
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large stock pot, cook bacon until most of fat rendered. Add onions, garlic, carrots, celery, mushrooms and cook until onions transparent.
  2. Add red pepper flakes, oregano, basil and salt and pepper.
  3. Add chicken stock and stewed tomatoes.
  4. Bring to a boil, and add pasta.
  5. Cook until al dente.
  6. Check for seasoning and adjust if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.89 Kcal (833 kJ)
Calories from fat 124.39 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 18.97mg 6%
Sodium 287.13mg 12%
Potassium 462.12mg 10%
Total Carbs 12.16g 4%
Sugars 4.08g 16%
Dietary Fiber 2.29g 9%
Protein 9.32g 19%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 58.27 Kcal (244 kJ)
Calories from fat 36.44 Kcal
% Daily Value*
Total Fat 4.05g 21%
Cholesterol 5.56mg 6%
Sodium 84.12mg 12%
Potassium 135.38mg 10%
Total Carbs 3.56g 4%
Sugars 1.19g 16%
Dietary Fiber 0.67g 9%
Protein 2.73g 19%
Vitamin C 2.5mg 14%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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