Directions:
- In a large nonstick skillet coated with cooking spray, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature.
- In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties.
- Coat the same skillet again with cooking spray; cook patties in butter for 3-5 minutes on each side or until lightly browned. Serve on buns with cheese, lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.8 Kcal (828 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 10% | |
| Sodium | 143.23mg | 6% | |
| Potassium | 521.9mg | 11% | |
| Total Carbs | 35.92g | 12% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.2 Kcal (516 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 10% | |
| Sodium | 89.2mg | 6% | |
| Potassium | 325.05mg | 11% | |
| Total Carbs | 22.37g | 12% | |
| Sugars | 1.82g | 12% | |
| Dietary Fiber | 3.24g | 21% | |
| Protein | 4.83g | 16% | |
| Vitamin C | 10.8mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.1mg | 18% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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