Ingredients:
- salt , to taste
- crushed black pepper , to taste
- salt , to taste
- crushed black pepper , to taste
Directions:
- For the sauce place all of the vegetables in a sauce pan and add the chopped tomatoes and the tomato puree.
- Add the dried herbs and sugar and season with salt and pepper to taste.
- Bring to the boil, cover and simmer for 20-25 minutes.
- For the chops, preheat your grill to a medium temperature.
- Trim all excess fat from the chops.
- Rub in dried herbs on both sides and season both sides with salt and pepper to taste.
- Grill the chops for 5 minutes on one side, turn over and grill for another 5-8 minutes.
- (Times might need adjusting slightly depending on the size of your chops).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.48 Kcal (379 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 364.58mg | 15% | |
| Potassium | 405.35mg | 9% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 113.8mg | 190% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.56 Kcal (216 kJ) | ||
| Calories from fat | 11.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 3% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 5% | |
| Sodium | 207.75mg | 15% | |
| Potassium | 230.98mg | 9% | |
| Total Carbs | 5.98g | 3% | |
| Sugars | 2.29g | 16% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 4.04g | 14% | |
| Vitamin C | 64.9mg | 190% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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