Directions:
- In a large skillet over medium heat, brown chicken in 2 tablespoons oil; remove and set aside.
- In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, pineapple, water chestnuts, pineapple juice, hot pepper, salt and pepper.
- Return chicken to the pan; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add peas and chives; cover and simmer for 10-15 minutes or until peas are tender and chicken juices run clear. Thicken pan juices if desired. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.64 Kcal (2243 kJ) | ||
| Calories from fat | 172 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 792.11mg | 264% | |
| Sodium | 530.85mg | 22% | |
| Potassium | 1040.09mg | 22% | |
| Total Carbs | 30.05g | 10% | |
| Sugars | 17.66g | 71% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 57.3g | 115% | |
| Vitamin C | 93.2mg | 155% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 18.2mg | 101% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.76 Kcal (405 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 29% | |
|---|---|---|---|
| Cholesterol | 143.09mg | 264% | |
| Sodium | 95.89mg | 22% | |
| Potassium | 187.89mg | 22% | |
| Total Carbs | 5.43g | 10% | |
| Sugars | 3.19g | 71% | |
| Dietary Fiber | 0.6g | 13% | |
| Protein | 10.35g | 115% | |
| Vitamin C | 16.8mg | 155% | |
| Vitamin A | 1.6mg | 302% | |
| Iron | 3.3mg | 101% | |
| Calcium | 11mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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