Fettuccini With Broccoli Recipe

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Ingredients:

Serving

1 onion, chopped
1 garlic clove, chopped
4 anchovy fillets, chopped
2 tsp capers, rinsed and chopped
1 tsp rosemary
1 tsp parsley, chopped
1 tbsp extra virgin olive oil
250 g broccoli ( purple sprouting or normal)
200 g dried fettuccine pasta
1/2 lemon , juice of, only
salt
pepper
parmesan cheese, grated

Directions:

Boil the pasta and broccoli in salted water for about 10 minutes.
Meanwhile cook the onion, garlic, capers, anchovies, rosemary and parsley slowly in the olive oil. The onion should soften but not colour.
Drain the pasta and broccoli and combine it with the onion mixture. Add the lemon juice and season.
Sprinkle with olive oil and grated parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.7 Kcal (1774 kJ)
Calories from fat	85.24 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Sodium	323.91mg	13%
Potassium	508.39mg	11%
Total Carbs	71.75g	24%
Sugars	6.16g	25%
Dietary Fiber	8.47g	34%
Protein	15.62g	31%
Vitamin C	124.3mg	207%
Iron	3.5mg	20%
Calcium	81mg	8%

Amount Per 100 g
Calories	137.9 Kcal (577 kJ)
Calories from fat	27.74 Kcal
		% Daily Value*
Total Fat	3.08g	15%
Sodium	105.42mg	13%
Potassium	165.47mg	11%
Total Carbs	23.35g	24%
Sugars	2g	25%
Dietary Fiber	2.76g	34%
Protein	5.08g	31%
Vitamin C	40.5mg	207%
Iron	1.2mg	20%
Calcium	26.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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