Directions:
- Cook Onions and Garlic in 2-6tbs of olive oil depending on how rich you want it.
- Optional: Remove inner stem of tomato.
- Crush tomatoes with your hands and add to pot, you can all add them to the pot and then mash them with a potato masher.
- Add wine and carrot which should be cut into 4 large pieces.
- Add Salt, Pepper and Red Pepper Flakes.
- Cook on medium for 1.5hrs-2hrs until it is reduced by half and thick.
- Add basil leaves 30minutes before it is done cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.15 Kcal (239 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 13.19mg | 1% | |
| Potassium | 215.3mg | 5% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.37 Kcal (203 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 11.16mg | 1% | |
| Potassium | 182.21mg | 5% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 3.33g | 16% | |
| Dietary Fiber | 1.65g | 8% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 7.6mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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