Vegetable Nachos Recipe

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Ingredients:

Serving

1 whole wheat pita bread (wholemeal 42g split through centre)
1/4 avocado (small chopped )
1 tomato (chopped )
30 g low-fat cheese
ground black pepper (fresh )
1/4 cup coriander (leaves fresh )

Directions:

Preheat oven to 180C (fan forced).
Cut each pita bread half into 8 traiangles and arrage in a single layer on 2 baking trays and bake for 5 minutes or until pita bread is crisp and set aside on a plate.
Put the avocado, tomato and 1 tablespoon of the cheese in a small bowl and season with pepper.
Divide the abocado mixture between 2 small overnproof dishes and push the pita triangles into the mixture and sprinkle with the remaining cheese.
Put the dishes on a baking tray and bake for 5 minutes or until the cheese melts.
Top with coriander leaves to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.51 Kcal (676 kJ)
Calories from fat	62.99 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	8.1mg	3%
Sodium	216.81mg	9%
Potassium	297.2mg	6%
Total Carbs	22.38g	7%
Sugars	2.42g	10%
Dietary Fiber	4.37g	17%
Protein	5.25g	11%
Vitamin C	7.4mg	12%
Iron	1.3mg	7%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	153.64 Kcal (643 kJ)
Calories from fat	59.92 Kcal
		% Daily Value*
Total Fat	6.66g	11%
Cholesterol	7.71mg	3%
Sodium	206.24mg	9%
Potassium	282.71mg	6%
Total Carbs	21.29g	7%
Sugars	2.3g	10%
Dietary Fiber	4.16g	17%
Protein	5g	11%
Vitamin C	7mg	12%
Iron	1.2mg	7%
Calcium	32.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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