Directions:
- Cut avocados in half and remove seeds. Scoop out flesh, taking care to not break shell.
- In a bowl, mash together avocado, tomato, onion, lime juice, cilantro, endive, and salt and pepper to taste.
- Fill avocado shells with mixture. Garnish with more chopped cilantro and endive.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301 Kcal (1260 kJ) | ||
| Calories from fat | 135.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 182.26mg | 8% | |
| Potassium | 555.84mg | 12% | |
| Total Carbs | 38.1g | 13% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 33.75g | 135% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 87mg | 145% | |
| Iron | 9.8mg | 55% | |
| Calcium | 367.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 34.34 Kcal (144 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 23% | |
|---|---|---|---|
| Sodium | 20.79mg | 8% | |
| Potassium | 63.41mg | 12% | |
| Total Carbs | 4.35g | 13% | |
| Sugars | 0.25g | 9% | |
| Dietary Fiber | 3.85g | 135% | |
| Protein | 1.26g | 22% | |
| Vitamin C | 9.9mg | 145% | |
| Iron | 1.1mg | 55% | |
| Calcium | 41.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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