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Warm Avocado Salsa Recipe

Warm Avocado Salsa Recipe

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Ingredients:

Serving

4 plum tomatoes, chopped
2 scallions, white and green parts, chopped
1 red onion, chopped
1 jalapeno, seeded and chopped
1 avocado, diced
1 lime , juice of
1/2 tsp salt
1/4 tsp black pepper
1/2 cup cilantro leaf (or parsley for those of us who can'tsp do cilantro)

Directions:

Coat a medium skillet with cooking spray.
Saute the tomatoes over medium-high heat until they soften, 2-3 minutes. Add the scallions, onion, adn chile pepper.
Reduce the heat to medium.
Add the avocado, lime juice, salt, and black pepper. Mix gently until the avocado is just warm.
Stir in the cilantro and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.82 Kcal (468 kJ)
Calories from fat	68.06 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Sodium	300.99mg	13%
Potassium	489.66mg	10%
Total Carbs	12.26g	4%
Sugars	4.11g	16%
Dietary Fiber	5.62g	22%
Protein	2.31g	5%
Vitamin C	26.6mg	44%
Iron	0.8mg	4%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	65.62 Kcal (275 kJ)
Calories from fat	39.94 Kcal
		% Daily Value*
Total Fat	4.44g	12%
Sodium	176.64mg	13%
Potassium	287.37mg	10%
Total Carbs	7.2g	4%
Sugars	2.41g	16%
Dietary Fiber	3.3g	22%
Protein	1.35g	5%
Vitamin C	15.6mg	44%
Iron	0.5mg	4%
Calcium	18.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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