Directions:
- Coat a medium skillet with cooking spray.
- Saute the tomatoes over medium-high heat until they soften, 2-3 minutes. Add the scallions, onion, adn chile pepper.
- Reduce the heat to medium.
- Add the avocado, lime juice, salt, and black pepper. Mix gently until the avocado is just warm.
- Stir in the cilantro and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.82 Kcal (468 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 300.99mg | 13% | |
| Potassium | 489.66mg | 10% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.62 Kcal (275 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 12% | |
|---|---|---|---|
| Sodium | 176.64mg | 13% | |
| Potassium | 287.37mg | 10% | |
| Total Carbs | 7.2g | 4% | |
| Sugars | 2.41g | 16% | |
| Dietary Fiber | 3.3g | 22% | |
| Protein | 1.35g | 5% | |
| Vitamin C | 15.6mg | 44% | |
| Iron | 0.5mg | 4% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
