Directions:
- Cut avocados lengthwise, remove stone (pit) and scoop avocado into medium bowl. Keep one or both stone if you are not eating the guacamole right away.
- Cut lime in half and add juice of whole lime to avocados.
- Mash avocados until desired smoothness. I prefer it to be a little chunky.
- Add the rest of the ingredients and stir.
- I prefer to chill my guacamole and so I put one of the stone's (or pit) back in the guacamole and cover, it helps to keeps it from discoloring.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.52 Kcal (1535 kJ) | ||
| Calories from fat | 272.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.31g | 47% | |
|---|---|---|---|
| Sodium | 607.36mg | 25% | |
| Potassium | 1375.53mg | 29% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 16.56g | 66% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 2.8mg | 15% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.54 Kcal (387 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 47% | |
|---|---|---|---|
| Sodium | 153.35mg | 25% | |
| Potassium | 347.31mg | 29% | |
| Total Carbs | 7.22g | 10% | |
| Sugars | 1.87g | 30% | |
| Dietary Fiber | 4.18g | 66% | |
| Protein | 1.63g | 13% | |
| Vitamin C | 13mg | 86% | |
| Iron | 0.7mg | 15% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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