Avocado Dip / Spread Recipe

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Avocado Dip / Spread
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Ingredients
5
Count
Nutrition
248
Calories
Total time
10
Minutes
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Ingredients:

  • 1 jalapeno , remove seeds
  • 1/2 tsp lemon juice
  • cilantro , as much as you like

Directions:

  1. Chop the avocados.
  2. Chop the tomatoes.
  3. Cut jalapeño in half and remove seeds.
  4. Dice the jalapeño.
  5. Add the lemon juice.
  6. Add cilantro.
  7. Allow to sit in fridge for one hour.
  8. Eat same day made.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.93 Kcal (1038 kJ)
Calories from fat 203.51 Kcal
% Daily Value*
Total Fat 22.61g 35%
Sodium 12.21mg 1%
Potassium 813.94mg 17%
Total Carbs 15.1g 5%
Sugars 2.6g 10%
Dietary Fiber 10.97g 44%
Protein 3.36g 7%
Vitamin C 23.8mg 40%
Iron 1.5mg 8%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 133.38 Kcal (558 kJ)
Calories from fat 109.48 Kcal
% Daily Value*
Total Fat 12.16g 35%
Sodium 6.57mg 1%
Potassium 437.87mg 17%
Total Carbs 8.12g 5%
Sugars 1.4g 10%
Dietary Fiber 5.9g 44%
Protein 1.81g 7%
Vitamin C 12.8mg 40%
Iron 0.8mg 8%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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