Directions:
- Put avocados in bowl, mash with fork. Add all other ingredients and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.5 Kcal (3218 kJ) | ||
| Calories from fat | 611.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.92g | 104% | |
|---|---|---|---|
| Sodium | 619.51mg | 26% | |
| Potassium | 2455.99mg | 52% | |
| Total Carbs | 51.75g | 17% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 33.55g | 134% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 83.3mg | 139% | |
| Iron | 4.7mg | 26% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.21 Kcal (545 kJ) | ||
| Calories from fat | 103.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 104% | |
|---|---|---|---|
| Sodium | 104.97mg | 26% | |
| Potassium | 416.14mg | 52% | |
| Total Carbs | 8.77g | 17% | |
| Sugars | 1.46g | 35% | |
| Dietary Fiber | 5.68g | 134% | |
| Protein | 1.75g | 21% | |
| Vitamin C | 14.1mg | 139% | |
| Iron | 0.8mg | 26% | |
| Calcium | 14.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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