Directions:
- Combine first 8 ingredients.
- Spoon 2 tsp.
- Vegetable mixture on each tortilla chip; divide cheese evenly among chips.
- Broil 6 inches from heat 1 minute or until cheese melts.
- Yield: 26 appetizers To make Corn Tortilla Chips: Cut 3 (2 1/2 inch) circles from each tortilla using a biscuit cutter.
- Dip tortillas in water; drain on paper towels.
- Place rounds in a single layer on an ungreased baking sheet.
- Bake at 350* for 10 minutes or until chips are crisp and begin to brown.
- Remove from oven, and let cool.
- Yield: 26 nacho chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.78 Kcal (769 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 50.19mg | 2% | |
| Potassium | 179.72mg | 4% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.97 Kcal (795 kJ) | ||
| Calories from fat | 26.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 51.88mg | 2% | |
| Potassium | 185.78mg | 4% | |
| Total Carbs | 38.39g | 12% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 5.22g | 20% | |
| Protein | 5.4g | 10% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 76.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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