Avocado Salsa Recipe

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Avocado Salsa
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Ingredients
7
Count
Nutrition
762
Calories
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Ingredients:

  • 6 plum tomatoes
  • 1 small red onion
  • 1/4 cup. cilantro
  • 1/4 cup. lime juice
  • 1 tsp. salt

Directions:

  1. Cut ripe but firm avocados, tomatoes, and onion into large dice.
  2. Mince jalapenos.
  3. Chop cilantro.
  4. Mix ingredients gently with lime and salt, be careful not to break up avocado.
  5. Texture should be chunky, not smooth like guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.33 Kcal (3192 kJ)
Calories from fat 543.06 Kcal
% Daily Value*
Total Fat 60.34g 93%
Sodium 2378.91mg 99%
Potassium 3095.09mg 66%
Total Carbs 64.32g 21%
Sugars 20.35g 81%
Dietary Fiber 34.22g 137%
Protein 12.82g 26%
Vitamin C 149.7mg 250%
Iron 4.1mg 23%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 80.88 Kcal (339 kJ)
Calories from fat 57.62 Kcal
% Daily Value*
Total Fat 6.4g 93%
Sodium 252.4mg 99%
Potassium 328.39mg 66%
Total Carbs 6.82g 21%
Sugars 2.16g 81%
Dietary Fiber 3.63g 137%
Protein 1.36g 26%
Vitamin C 15.9mg 250%
Iron 0.4mg 23%
Calcium 12.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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