 |
Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 2 |
|
Healthy snack from Australian BH&G Diabetic Living. Ingredients:
1 whole wheat pita bread (wholemeal 42g split through centre) |
1/4 avocado (small chopped) |
1 tomato (chopped) |
30 g low-fat cheese (30% fat reduced grated) |
ground black pepper (fresh) |
1/4 cup coriander (leaves fresh) |
Directions:
1. Preheat oven to 180C (fan forced).
2. Cut each pita bread half into 8 traiangles and arrage in a single layer on 2 baking trays and bake for 5 minutes or until pita bread is crisp and set aside on a plate.
3. Put the avocado, tomato and 1 tablespoon of the cheese in a small bowl and season with pepper.
4. Divide the abocado mixture between 2 small overnproof dishes and push the pita triangles into the mixture and sprinkle with the remaining cheese.
5. Put the dishes on a baking tray and bake for 5 minutes or until the cheese melts.
6. Top with coriander leaves to serve.
|
|