Directions:
- Be sure to use RIPE avocados, the meat of the avocado should be soft and a nice green color.
- Make garlic clove into a paste with a pinch of salt in a mortar and pestle.
- Cut avocados in half, remove pits and spoon out the avocado meat with a spoon. Be careful not to waste any.
- Chop onion, red bell pepper, cilantro and tomato.
- Finely chop thai red chilli.
- Juice the lime.
- Combine all ingredients together and mash.
- Add salt to taste.
- Allow the guacamole dip to rest for about 30 minutes before serving. All the flavours combine better after some time has elapsed.
- Serve with natchos, or burritos, tacos etc. Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.13 Kcal (696 kJ) | ||
| Calories from fat | 135.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 153.13mg | 6% | |
| Potassium | 519.65mg | 11% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 1.7mg | 10% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.83 Kcal (577 kJ) | ||
| Calories from fat | 112.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 23% | |
|---|---|---|---|
| Sodium | 127.04mg | 6% | |
| Potassium | 431.11mg | 11% | |
| Total Carbs | 8.78g | 4% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 6.15g | 30% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 12.7mg | 25% | |
| Iron | 1.4mg | 10% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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