Directions:
- Boil salted water, add tofu and return to a boil.
- Immediately remove from heat and let sit for 3 minutes.
- Drain tofu and place in food processor with remaining ingredients and process until smooth.
- Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.39 Kcal (487 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 429.62mg | 18% | |
| Potassium | 93.79mg | 2% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.68 Kcal (262 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Sodium | 231.35mg | 18% | |
| Potassium | 50.51mg | 2% | |
| Total Carbs | 10.02g | 6% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 3.75g | 14% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 44.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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