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Greek Country Salad Recipe

Greek Country Salad Recipe

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

1 tbsp fresh lemon juice
1/2 tsp salt
1 tsp honey
1/3 cup extra-virgin olive oil
1/2 lb escarole (preferably pale inner leaves), chopped (4 cups)
1/4 lb tender young mustard greens, trimmed and finely chopped (2 cups)
1/2 lb dandelion greens , tough stems discarded and leaves cut crosswise into 1/4-inch slices (2 cups)
2 oz baby spinach (2 cups)
1 cup watercress sprigs, trimmed
1/2 cup chopped fresh dill
1/4 cup fresh flat-leaf parsley
1/4 cup thinly sliced scallion

Directions:

Make dressing: Whisk together lemon juice, salt, and honey in a large salad bowl and add oil in a slow stream, whisking until blended.
Make salad: Add salad ingredients to dressing and toss to coat. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.39 Kcal (458 kJ)
Calories from fat	93.16 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Cholesterol	0.28mg	0%
Sodium	293.47mg	12%
Potassium	224.39mg	5%
Total Carbs	4.4g	1%
Sugars	1.14g	5%
Dietary Fiber	1.49g	6%
Protein	1.58g	3%
Vitamin C	18.7mg	31%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	108.22 Kcal (453 kJ)
Calories from fat	92.16 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	0.28mg	0%
Sodium	290.33mg	12%
Potassium	221.99mg	5%
Total Carbs	4.35g	1%
Sugars	1.13g	5%
Dietary Fiber	1.47g	6%
Protein	1.56g	3%
Vitamin C	18.5mg	31%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	74.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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